Today it’s pancake Tuesday in Britain so I’m going to share with you how to make really simple, fast and sugar free pancakes that are yummy and healthy.

All you need is a mug, the mug is your size. If you want to bake 50 pancakes just add mugs …

The math:
1 mug low fat milk
1 mug plain flour
1 egg
pinch of salt
Feeds 2, double this to feed 4, triple this to feed 6 etc. So milk, flour, egg, salt.

You can add any fruit to make it sweet. Strawberries, apples, raisins, banana … anything will work. Or have them plain.

Use a gravy spoon to scoop the batter (and make small pancakes) and bake them using sunflower oil to keep it healthy.

Happy Pancake Tuesday, how are you eating yours?

ps: my pancakes are rather yellow as the yolk of the eggs of my chickens are really yellow. I used the first egg of the year!!

Ever since I’ve deleted the old content of my blog I was asked about my health food, soups and salads. So I came up with something new I really enjoy making – ‘Healthy Fast Food Recipes’.

Staring today with a beet & egg salad I had for lunch yesterday.

If this dinner is for one just half size all the ingredients, add one for each person.

Hard boil the eggs. In a wok pan, wok the roughly chopped red onion in the olive oil and season with salt an pepper. Add the roughly cut cooked beets and wok until they are warm (not hot) Toss everything on a plate, add the parsley and crumble the blue stilton over the other ingredients. Garnish with salt and pepper.

Happy Sunday xox