We should eat fish because fish is high in protein, vitamins, minerals, and omega 3 fatty acids, and can reduce some problems associated with PMS, memory loss, cardiovascular functions, colon cancer, and stroke. I try to cook something with fish twice to three times a week.
My 'fish dish' is really simple (as is all my cooking) and serves two.
Put two pieces of salmon in a baking dish, season them with black pepper and sea salt. Now you want to toss a whole lot of 'flavor makers' on top, here is a list of things you should chop:
cut one red union
two garlic cloves
one lemon
fresh thyme and rosemary
Season the prawns with fresh parsley, sea salt and grated garlic. Poor some extra virgin olive oil over the whole dish and put it in a pre-heated oven on 200°C for 45 minutes. Do not cover the dish with anything to get a nice roasted effect.
Serve with some new potatoes and a fresh kitchen sink salad.
Oven Temperature Conversions |
