One Mug Blueberry Pancakes

food-bluepancakes01.jpg

Today it's pancake Tuesday in Britain so I'm going to share with you how to make really simple, fast and sugar free pancakes that are yummy and healthy.

All you need is a mug, the mug is your size. If you want to bake 50 pancakes just add mugs ...

The math:

  • 1 mug low fat milk
  • 1 mug plain flour
  • 1 egg
  • pinch of salt

Feeds 2, double this to feed 4, triple this to feed 6 etc. So milk, flour, egg, salt.

food-bluepancakes02.jpg

You can add any fruit to make it sweet. Strawberries, apples, raisins, banana ... anything will work. Or have them plain.

Use a gravy spoon to scoop the batter (and make small pancakes) and bake them using sunflower oil to keep it healthy.

Happy Pancake Tuesday, how are you eating yours?

ps: my pancakes are rather yellow as  the yolk of the eggs of my chickens are really yellow. I used the first egg of the year!!